WEIGHT LOSS AND MEAL PLANS

A few kilos slimmer - that just feels good.   In addition, slimming but also medical aspects: It can protect against diseases.   From what values is a weight loss useful?  MAKE A HEALTHY WEIGHT LOSS DIET Body mass index The body mass index, or BMI for a long time, was regarded as a universal grade gauge for overweight.   It is calculated from the body weight divided by the body size in the square.   The amount should indicate how the weight is ordered: figures between 18.5 and 24.9 indicate a normal weight, lower values on underweight, higher on overweight. However, size and weight alone are not meaningful enough.   The BMI does not distinguish between fat and muscle mass.   In addition, it leaves the physical fitness and the fat distribution outside - two parameters, which play an important role for the health.   Recent research shows that the abdominal fat is more harmful than the fat on the h...