WEIGHT LOSS AND MEAL PLANS

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HOW TO REALLY LOSE WEIGHT

December 15, 2017

Loss weight

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WHEN DO I HAVE TO LOSE WEIGHT?

A few kilos slimmer - that just feels good. In addition, slimming but also medical aspects: It can protect against diseases. From what values is a weight loss useful? MAKE A HEALTHY WEIGHT LOSS DIET Body mass index The body mass index, or BMI for a long time, was regarded as a universal grade gauge for overweight. It is calculated from the body weight divided by the body size in the square. The amount should indicate how the weight is ordered: figures between 18.5 and 24.9 indicate a normal weight, lower values on underweight, higher on overweight. However, size and weight alone are not meaningful enough. The BMI does not distinguish between fat and muscle mass. In addition, it leaves the physical fitness and the fat distribution outside - two parameters, which play an important role for the health. Recent research shows that the abdominal fat is more harmful than the fat on the h...

HOW TO REALLY LOSE WEIGHT

Wait for fat? A kilo of weight loss per week? Five small meals instead of three big ones? All wrong! Nutrition science has learned the subject of weight loss. Magic agent soup Soups are number one when it comes to losing weight. Various experiments have shown that they can reduce hunger: With a soup as an appetizer and a subsequent main meal, you take in about a fifth less food and calories. Another experiment proves that a single-food dish, to which a glass of water is drunk, does not saturate as well as the same ingredients puree into a soup. Apparently, a soup lingers longer in the stomach. If there is still some meat or fish in it, the satiety continues even longer - responsible is a hormone release after protein consumption. Tip : eat meat soup with plenty of vegetables until you are full. Or start your meals with a vegetable soup. Breakfast does not have to be If you are not hungry in the morning, do not go to breakfast. The resulting saved calories are no longer obtained dur...

15 TIPS FOR HEALTHY AND QUICK SLIMMING

Quickly planning a crash diet to get rid of those last pounds is not a good idea. More even, slimming you better in a healthy, gradual way. We will give you 15 ready-made and achievable tips. Healthy eating and moving more are the key to a successful diet. Wonder dogs do not exist. Eat six meals a day: three main meals and three healthy snacks. Skipping meals is not a good idea because you will start to start shouting. When you eat at regular times, you have more control over your eating pattern. Cooking without fat is possible. Steam, cheer or grill your meat and fish. Move every day half an hour. You do not have to go to the gym right away because moving can easily integrate into your daily life. Take the stairs more often, go with your bike to work, at work a walk after your lunch, ... Drink a lot of water Drinking water promotes metabolism and helps burn fat. Just do n...

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WEIGHT LOSS AND MEAL PLANS