With our free diet plan for losing weight for a week, the pounds loom in a healthy way. With recipes and diet plan to print out.
Why do we need a diet plan?
According to the Robert Koch Institute, more than 50 percent of all adult women and men are overweight in Germany. This means that they must have a BMI of over 25. Many of them want to lose weight and become slim, but do not really know how to start. At this point, a diet plan comes into play that acts as a signpost and answers the following questions: What do I eat for breakfast or lunch, and what food do I have for dinner? Should I omit carbohydrates, count calories, make cuts or put on protein and vegetables?
The answers can be quite different, after all, an individual removal plan is adapted to the body's own body and metabolism. In general: diet plans can still be so sophisticated, they do not help lose the pounds when they are not combined with movement.
The answers can be quite different, after all, an individual removal plan is adapted to the body's own body and metabolism. In general: diet plans can still be so sophisticated, they do not help lose the pounds when they are not combined with movement.
Healthy weight loss with the BRIGITTE diet
Slimming in the sleep, metabolic balance, PhD, separation diet, Atkins, Mayo diet, blood group diet, Almased or Yokebe weight loss - there are so many different diets that all promise one: weight loss. Actually, "diet" means, in the original sense, "lifestyle" or "lifestyle". The BRIGITTE diet is just that: a healthy way of life, with which one can also lose weight healthily and sustainably if one would like.
Our new BRIGITTE diet is a small revolution. For a long time, we had to do without fat, in order to remain slim. But now there are new scientific findings that rehabilitate the nutrient also in relation to weight loss. Do healthy fats help you lose weight?Yes, because: "Fats are not the bad guy, they even help us to stay healthy and lean," says the nutritionist Dr Nicolai Worm.
Our new BRIGITTE diet is a small revolution. For a long time, we had to do without fat, in order to remain slim. But now there are new scientific findings that rehabilitate the nutrient also in relation to weight loss. Do healthy fats help you lose weight?Yes, because: "Fats are not the bad guy, they even help us to stay healthy and lean," says the nutritionist Dr Nicolai Worm.
That's what makes our recipes
The dishes in our diet again contain more (good) fats. This has many advantages: fat-rich meals cause less increase in blood sugar than sugar and starch, so are better for the metabolism. They saturate for a long time; This gives plenty of energy for the whole day.
More fat always means more pleasure, more taste - because fat is a natural taste enhancer. Vegetable fats, among others, in nuts and avocados, and omega-3 fatty acids in fatty sea fish, promote health. They reduce the risk of cardiovascular disease and are therefore increasingly on the plate. Recent studies show that a low-carb diet is better maintained over a long period than a low-fat diet.What fats are healthy? These are our Top 7
For you, this means you do not have the feeling of having to do without - and stubborn calorie counting is suddenly no longer so crucial. In addition, our BRIGITTE dietary rules help you lose weight. And now: Have fun and enjoy the new BRIGITTE diet!
More fat always means more pleasure, more taste - because fat is a natural taste enhancer. Vegetable fats, among others, in nuts and avocados, and omega-3 fatty acids in fatty sea fish, promote health. They reduce the risk of cardiovascular disease and are therefore increasingly on the plate. Recent studies show that a low-carb diet is better maintained over a long period than a low-fat diet.What fats are healthy? These are our Top 7
For you, this means you do not have the feeling of having to do without - and stubborn calorie counting is suddenly no longer so crucial. In addition, our BRIGITTE dietary rules help you lose weight. And now: Have fun and enjoy the new BRIGITTE diet!
Diet plans for losing weight for a week
Whether vegetarian, with fish and meat or low carb: we have developed different diet plans for you, which you can combine and repeat as desired. One take-off schedule is set up for seven days each day and covers approximately 1200 calories per day. If you just want to eat healthily, but do not have a target in mind, the portions can be a bit more generous. A shopping list for the respective plan can be found here: Shopping lists for the BRIGITTE diet 2016
Our BRIGITTE diet includes tasty recipes, which you can easily cook. The dishes cover breakfast, lunch and dinner, keep you tired for a long time, bring your metabolism on the go and give the body what it needs to get fit and healthy through the day. From salad to vegetables, fish and meat to fruits and pasta, everything is there - because even if we want to lose pounds, we do not want to do without pleasure! An overview of all the recipes of this BRIGITTE diet can be found below in the article.
Tip: Lunch and evening recipes can be exchanged. Look for the 2-portion recipes: The second serving is intended for the next day, which saves time.
Good to know: In our large calorie table, you will find the nutritional values for more than 500 selected foods - with information on calorie, fat and protein content as well as energy density. So you can easily distinguish between fat and fatigue.
Let's go my Book Fairs project
Our BRIGITTE diet includes tasty recipes, which you can easily cook. The dishes cover breakfast, lunch and dinner, keep you tired for a long time, bring your metabolism on the go and give the body what it needs to get fit and healthy through the day. From salad to vegetables, fish and meat to fruits and pasta, everything is there - because even if we want to lose pounds, we do not want to do without pleasure! An overview of all the recipes of this BRIGITTE diet can be found below in the article.
Tip: Lunch and evening recipes can be exchanged. Look for the 2-portion recipes: The second serving is intended for the next day, which saves time.
Good to know: In our large calorie table, you will find the nutritional values for more than 500 selected foods - with information on calorie, fat and protein content as well as energy density. So you can easily distinguish between fat and fatigue.
Let's go my Book Fairs project
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